Practical tips and guidance from the instructors at ivorenthavessia Yoga Studio to help you get more from your yoga and mindfulness practice, on and off the mat.
Focusing on steady, controlled breath during yoga postures helps stabilise your nervous system and allows your muscles to release tension more effectively. Even five minutes of intentional breathing before a session can noticeably improve your focus and balance.
Short mindfulness check-ins during ordinary moments, such as pausing to notice your breath before a meal or during a commute, reinforce the awareness you develop in class. Regular small practices tend to compound over time into a genuinely calmer baseline.
Connective tissue adapts more gradually than muscle, which means visible flexibility gains often take weeks of consistent practice rather than days. Understanding this helps you stay patient and avoid pushing too hard too soon, which is one of the most common reasons people plateau.
No prior experience is needed. The guided yoga classes at ivorenthavessia are structured so that beginners can follow along comfortably while more experienced students still find genuine depth in the practice.
Comfortable, stretchy clothing is all you really need. Yoga mats are available at the studio, so you do not have to bring your own unless you prefer to.
The yoga classes focus primarily on guided movement, flexibility, and balance, with breathwork woven in throughout. The dedicated mindfulness and breathing sessions place breathing techniques and stillness at the centre, with less physical movement involved.
The studio is open Monday to Friday from 07:00 to 21:00, Saturday from 08:00 to 18:00, and Sunday from 09:00 to 16:00. You can book a class online through the website or by contacting the studio directly.
Yes. The programme is designed with working Londoners in mind. Sessions are spread across the week and the studio's extended weekday hours mean you can attend before work, during lunch, or in the evening.
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