How It Works
Choose Your Session Type
Browse the timetable and decide whether a drop-in guided yoga class, a mindfulness and breathing session, or a full wellness programme suits you best.
Book Your Place
Reserve your spot online or by contacting the studio directly. Booking ahead ensures you have a confirmed place, as class sizes are kept small to maintain quality.
Arrive and Settle In
Come to the studio a few minutes before your session begins. The instructor will introduce themselves, explain what to expect, and make sure you feel comfortable before you start.
Practice and Progress
Attend regularly, apply the breathing techniques and mindfulness practices between sessions, and notice gradual improvements in your flexibility, balance, and relaxation.
Frequently Asked Questions
Do I need any previous yoga experience to join a class?
No prior experience is needed. The guided yoga classes at ivorenthavessia are structured so that beginners can follow along comfortably while more experienced students still find genuine depth in the practice.
What should I bring to my first session?
Comfortable, stretchy clothing is all you really need. Yoga mats are available at the studio, so you do not have to bring your own unless you prefer to.
How are the mindfulness and breathing sessions different from the yoga classes?
The yoga classes focus primarily on guided movement, flexibility, and balance, with breathwork woven in throughout. The dedicated mindfulness and breathing sessions place breathing techniques and stillness at the centre, with less physical movement involved.
What are your opening hours and how do I book?
The studio is open Monday to Friday from 07:00 to 21:00, Saturday from 08:00 to 18:00, and Sunday from 09:00 to 16:00. You can book a class online through the website or by contacting the studio directly.
Is the eight-week wellness programme suitable for someone with a busy London schedule?
Yes. The programme is designed with working Londoners in mind. Sessions are spread across the week and the studio's extended weekday hours mean you can attend before work, during lunch, or in the evening.
Start Your Yoga Practice Today
Book a guided yoga class, mindfulness session, or wellness programme at ivorenthavessia Yoga Studio in London.
Book a Session